Online Resources: Videos and Audios

These are examples of classes and recordings of guided meditations of CBCT® (Cognitively Based Compassion Training). Also available in Spanish here.

Recordings

CBCT - Module I

Clarity for healthy connections

CBCT - Module I

Developing a stable attention is developing compassion

CBCT - Module II

Paying attention is by itself nurturing

CBCT - Module II

Wu wei or "no exertion" for compassion

CBCT -Module III

CBCT - Module III

Expectations kill the present

CBCT - Module III

CBCT - Module IV

CBCT - Module V

The dangers of gratitude

CBCT - Module VI

We all have cancer

CBCT ' Module VI

The "absurdity" of thinking of others being good for your own problems

CBCT ' Module VI

Compassion for others nurtures me

... And many more at www.drepung.org, at their live streaming archive